Retreats are the most sacred part of my work—they are where the deepest transformations happen, where time slows, and where we step fully into presence. I absolutely love holding these spaces, witnessing the shifts, the breakthroughs, and the profound remembering that takes place when we allow ourselves to pause, breathe, and reconnect. In retreat, we step away from the distractions of daily life and into something deeper—a space where healing, clarity, and embodiment unfold naturally.
The Quintessential Retreat is an experience designed for those ready to meet themselves on a soul level. Held in sacred spaces surrounded by nature, every element is crafted with intention—from sunrise rituals to firelit reflections under the stars. Through movement, stillness, guided energy work, and deep inner exploration, you will shift, release, and realign with your truest self. Whether you are stepping into a new chapter, seeking renewal, or craving space to breathe and be, Quintessential is a sanctuary for transformation, connection, and integration.
For those who desire an even more intimate experience, The Space Between the Notes offers a 1:1 weekend retreat—a bespoke journey of stillness, solitude, and deep inner listening. This is a space to reset, realign, and receive the clarity and guidance that only true presence can bring. With carefully curated rituals, energetic recalibration, and personalised mentoring, this experience is designed for those who seek profound shifts in a deeply held container.
Throughout the year, I hold several retreat adventures—both solo offerings and powerful collaborations with others. Each retreat is a unique portal, offering different ways to explore your inner world, expand your awareness, and awaken new levels of self-mastery.
Whether in a group setting or an intimate 1:1 immersion, every experience is a call to step deeper into your truth.
If you feel the pull, trust that it is meant for you.