Retreats are the most sacred part of my work—they are where the deepest transformations happen, where time slows, and where we step fully into presence. I absolutely love holding these spaces, witnessing the shifts, the breakthroughs, and the profound remembering that takes place when we allow ourselves to pause, breathe, and reconnect. In retreat, we step away from the distractions of daily life and into something deeper—a space where healing, clarity, and embodiment unfold naturally.

The Quintessential Retreat is an experience designed for those ready to meet themselves on a soul level. Held in sacred spaces surrounded by nature, every element is crafted with intention—from sunrise rituals to firelit reflections under the stars. Through movement, stillness, guided energy work, and deep inner exploration, you will shift, release, and realign with your truest self. Whether you are stepping into a new chapter, seeking renewal, or craving space to breathe and be, Quintessential is a sanctuary for transformation, connection, and integration.

For those who desire an even more intimate experience, The Space Between the Notes offers a 1:1 weekend retreat—a bespoke journey of stillness, solitude, and deep inner listening. This is a space to reset, realign, and receive the clarity and guidance that only true presence can bring. With carefully curated rituals, energetic recalibration, and personalised mentoring, this experience is designed for those who seek profound shifts in a deeply held container.

Throughout the year, I hold several retreat adventures—both solo offerings and powerful collaborations with others. Each retreat is a unique portal, offering different ways to explore your inner world, expand your awareness, and awaken new levels of self-mastery. 

Whether in a group setting or an intimate 1:1 immersion, every experience is a call to step deeper into your truth. 

If you feel the pull, trust that it is meant for you.

Sanctuary:
1:1 Weekend Retreat

A private 1:1 retreat

Two nights of sacred space, soul nourishment, and deep remembering

There are moments in life when the soul calls for stillness

A pause from the noise

A soft landing back into truth

Sanctuary is a private, sacred retreat created for one woman at a time

A devotional space to return to yourself

To be held in nature, in ceremony, and in the deep safety of sacred presence

This is not a retreat to attend — it is a space to surrender to

A quiet threshold where something ancient within you can finally exhale

And be remembered

You’ll be nourished by slow ritual, intuitive guidance, and sacred meals prepared by private chef Linton Drake

You’ll be guided through a fully personalised 1:1 journey with Tracey — a medicine woman, space holder, and sacred mirror for your soul

No two Sanctuary retreats are the same — each one is designed in rhythm with your energy, your intention, and what’s ready to unfold

This is a return to the part of you that was never lost

Only waiting

You are invited to come home

To the silence beneath the stories

To the breath beneath the doing

To the holy truth of who you are

Sanctuary is ready when you are

Book a discovery call to begin the conversation