From those who have sat with me in session, walked with me in mentoring and gathered with me on retreat.
1:1 Sessions & Mentoring
“Safety is the big one. I’ve never worked with, or even been friends with, someone I felt safe to just tell ALL of my stuff, warts n all. Working with you has taught me that that is ok, and that that is where we move through the shit. You see people. And you rise people. You hold yourself just as accountable as you hold us. You walk the path WITH us, not above us. You don’t act like a wanky guru. You are real, and that’s what makes it feel ok to show up and do the hard work with you. You don’t mould people to fit into a one-size box, you bring what’s needed to each individual. And you don’t shut anyone’s dreams down, you help them see it and bring it forward.”
Sky
“I have spent my whole life lost, feeling like I’m different, like I don’t fit in, desperately wanting to belong, yet always carrying anxiety. For so long I thought something was wrong with me. Now I feel powerful. I feel alive. I am fucking special. Being as sensitive as I am to the world, I’ve always been overwhelmed. But you created something I had never known before: a space so safe, so sacred, that I felt held, protected and free all at once. Old traumas and bullshit that I wrestled with for years don’t seem important anymore. Don’t get me wrong, it’s bloody hard work, but the benefits are a game changer.”
Jodie
“Working with Tracey is like going on an Easter egg hunt at night in a magical forest with your best friend. The journey is magical, dark, limitless, abundant, and all the while you have the unwavering strength and support of the groovy Tracey by your side. She lights a fire for you in those darkened spaces. She dances with you in those magical places. She holds space while you search for those eggs. Each one is a piece of you. Your soul. Your birthright. You find your way home. This is Tracey’s medicine.”
Miyuki
“Through my sessions with Tracey, I learnt a lot about myself. It was confronting, painful, tiring, working through the sludgy gunk that was my energy and mind. Trace is raw and honest, she will call you on your B.S. She holds me accountable, which at first was rough, but now I am grateful. I always come out of a session feeling lighter. Tracey, you have ignited a fire in me that I thought had burnt out long ago.”
Rachael
“When I show up in my mess, with my ponderings and crazy visions and celebrations, I am always met with safety, grounding and unconditional love, where I can breathe, lean into what’s up for me and be guided in a space where I have learned that I can be all of me.”
Kathy
“You’re the energetic safe house they gave us baby earth souls in the debrief before we came here. ‘When you get lost, go to this person for shelter and recharge.’ You shelter and strengthen us until we’re ready to go back out and do our own soul contracts.”
Melissa
“Your guidance has been a beacon of light, leading me through some of my darkest moments and helping me discover my true self. I’ve shed old fears and embraced a new sense of inner peace and strength. Because of you, I am a stronger, more grounded and empowered version of myself.”
Jax
“Through my own health issues, emotional state and personal beliefs, Tracey held a space that was safe, gentle and magnetic for spirit to come in and heal. A place where I was able to find more of myself and be vulnerable. Very blessed to have met this medicine woman.”
Jack
“From working through past life events, my Reiki 2 attunement and healing sessions to the guidance on my own spiritual journey, every moment has been powerful and heart-led. Thank you for teaching me to start trusting my intuition again.”
Mel
“I’m not sure what my spiritual path is, but in these last few months you have helped me find pieces of myself and my voice. I am starting to love myself and put me first, which I have never done.”
Sara
“I’m so loving my life… cannot thank you enough Tracey for the time and space we shared. It has changed the trajectory of all facets of my life. Life is so full and so great. Thank you for being you!”
Leisa
“Dude!! Yessssss!!! In absolute awe of MYSELF right now. When it was dark I didn’t see a way through, and yet here I am and it is bloody magnificent. I feel more powerful than I have ever been before. I am witnessing myself, and I get it now, and it’s SO beautiful. Holy snappin duck shit Batman! Like seriously!”
Steph
Quintessential Retreats
“These retreats are about releasing the bullshit, coming home to yourself, surrendering to change and embracing the TRUE YOU. It is a REMEMBERING. Not a makeover. I have been on my spiritual journey since I was 12 years old, and I have never been made more accountable, more integral, more joyful or more held than with the work I am doing with Tracey. If you are feeling called then DO IT. That fear is just your ego. Take a leap of faith. Venture into Quintessential. And find yourself.”
Miyuki
“This was not only my first retreat, it was also my first experience of taking time away for myself. I was nervous to try something that was the very opposite of all I’ve known. And now I will forever be so deeply grateful I took this opportunity. I got to experience the most loving, supported and life-changing five days of my life.”
Jacquie
“Q5 was not just a retreat but a gathering of incredible women all coming together to rise and lift each other up. A deep remembering of one’s self and of sisterhood. I’ve never felt so held and at home, so seen, so acknowledged in the company of women. Such an authentic and respectful space, held with the greatest integrity. I have been catapulted forward! It’s truly been life changing.”
Bianca
“I went to the retreat alone, but I felt held from the moment I stepped on to that beautiful land. The days unfolded, full of discoveries of me I didn’t know needed discovering. Going from fearful to fearless was so empowering. I left lighter, stronger, clearer and ever so grateful.”
Anne
“I have been honoured to know and work with Tracey since 2016. Her ability to guide me so safely and gently home to myself, in my own time, in the perfect ways for me, has been exquisite. Each time I have meandered or fallen off my path, her wisdom, her whispers of support, her light have allowed me to return to myself. This time, for the first time, I clearly heard my unique hum. From here the view is magnificent, and I am deeply, soul-level grateful.”
Bec
“Her presence is pure soul embodiment, so deeply loving, wise and activating. I felt truly held, heard, seen and completely nourished on every level, body, mind and soul. The food was next-level divine. Hogwarts vibes with the magic that unfolded here. I’ve come out feeling rested, realigned and reawakened in a way I didn’t even know I needed.”
Jax
“This was my third Quintessential Retreat with Tracey and each one is unique. I found a new level of joy and self-worth in these five days. Tracey, your belief in me has helped me believe.”
Beckley
“I felt a spaciousness and deep rest during my time at retreat. I always felt safe and supported. Tracey, you always hold such a safe, gentle, supportive space for me and see something in me I don’t always see in myself. This has changed a lot within me and I know it will ripple out to my whole world.”
Helen
“I’ve been to many retreats over the years but none of them compare to the uniqueness of this one. No set schedule meant time to relax, unwind and find ourselves. You provided a whole space of coming home to ourselves and to each other.”
Jo
“The unseen spaces for resting, creating the openness and breathing space for my whole energetic being to be. Loads of fun, real and trusting friendships, and laughs till late into the night, bringing healing across lifetimes. This is a beautiful growing family.”
Kathy
“Every time I go, I recover a part of myself I didn’t even know I was searching for. It’s a sacred and safe space to be authentic and happy.”
Barbara
Outback Retreat
“There are some experiences that you don’t simply attend, you unfold within them. Over the week there were moments of profound realisation, gentle breakthroughs and layers that began to shed so organically, without force or expectation. To be held in such a stunning location on Indigenous land added another profound layer. I left with a sense of gratitude, clarity and a deeper connection to myself and the Earth.”
Sammy
“I am very aware of my resistance to leave the Outback retreat bubble! It was a deeply sacred space of connection and relationship. Connection with myself, my husband in a new way, the great group of people, the Earth and the spirit of the lands we came together on, across time and space. This was a soul journey. My resistance to actually going on this retreat was huge, so I knew there was something for me. New friends became family.”
Kathy
“Whilst I have attended many men’s gatherings, I knew this was going to be very different. It went far beyond all my expectations. I felt fully nurtured spiritually, energetically, socially and bodily. Tracey holds an amazing space for all present, to do and be exactly what they need, whilst in this uniquely powerful container. I can’t thank you enough.”
John
Classes
“Tracey’s laid-back approach makes me feel relaxed and at home, regardless of where the class is being held. Her enthusiasm for what she does shines through when she teaches. I always come away feeling more knowledgeable, keen to try new things, and with a smile on my face.”
Penny